{"id":56906,"date":"2019-03-08T13:11:15","date_gmt":"2019-03-08T12:11:15","guid":{"rendered":"https:\/\/nabytoklaguna.sk\/sk\/?p=56906"},"modified":"2019-03-08T13:11:15","modified_gmt":"2019-03-08T12:11:15","slug":"vyber-spravneho-matracu-je-pre-vase-zdravie-dolezitejsi-ako-si-myslite","status":"publish","type":"post","link":"https:\/\/nabytoklaguna.sk\/sk\/vyber-spravneho-matracu-je-pre-vase-zdravie-dolezitejsi-ako-si-myslite\/","title":{"rendered":"V\u00fdber spr\u00e1vneho matracu je pre va\u0161e zdravie d\u00f4le\u017eitej\u0161\u00ed, ako si mysl\u00edte"},"content":{"rendered":"

V zdravom tele, zdrav\u00fd duch. No \u010do ak za\u010dne telo bolie\u0165? Nikdy to nie je bez pr\u00ed\u010diny. Bolesti chrbtice s\u00fa tak\u00e9 be\u017en\u00e9<\/strong>, \u017ee ich u\u017e ani neberieme v \u00favahu a zmierime sa s nimi ako so s\u00fa\u010das\u0165ou \u017eivota. Pre\u010do to v\u0161ak robi\u0165?<\/p>\n

Ke\u010f chrb\u00e1t bol\u00ed, pom\u00f4\u017ee dobr\u00fd matrac<\/strong><\/h2>\n

Po\u010das d\u0148a \u010dasto vykon\u00e1vame tak\u00e9 pohyby, ktor\u00e9 n\u00e1\u0161 chrb\u00e1t vy\u0165a\u017euj\u00fa na maximum. Iba samotn\u00e9 sedenie ho za\u0165a\u017euje na 250%<\/strong>. Preto je d\u00f4le\u017eit\u00e9 si aj po sedavom dni \u013eahn\u00fa\u0165 do postele a dopria\u0165 chrbtici oddych<\/strong>. A ako si teda vybra\u0165 ten spr\u00e1vny matrac<\/strong><\/a>?<\/p>\n

Tvrd\u00fd \u010di m\u00e4kk\u00fd? <\/strong><\/h3>\n

Ot\u00e1zka, ktor\u00e1 mnoh\u00fdm ned\u00e1 sp\u00e1va\u0165 a mo\u017eno aj doslova. Pri v\u00fdbere je mimoriadne d\u00f4le\u017eit\u00e9 myslie\u0165 na m\u00e4kkos\u0165 matraca.<\/strong> M\u00e4kk\u00fd matrac mnoh\u00fdm \u013eu\u010fom pripom\u00edna pocit komfortu a pohodlia, ke\u010f\u017ee sa do\u0148 ponoria ako do vaty. Treba v\u0161ak d\u00e1va\u0165 pozor, m\u00e4kk\u00fd matrac nemus\u00ed by\u0165 v\u017edy t\u00fdm spr\u00e1vnym rie\u0161en\u00edm.<\/strong> To \u010do sa stane s va\u0161im telom po tom \u010do si na\u0148 \u013eahnete je, \u017ee sa ponor\u00ed naj\u0165a\u017e\u0161ia \u010das\u0165 tela, \u010do je oblas\u0165 panvy, ni\u017e\u0161ie ako zvy\u0161ok. To n\u00e1sledne sp\u00f4sob\u00ed, \u017ee va\u0161e telo neprestane pracova\u0165 a svaly sa neust\u00e1le nam\u00e1haj\u00fa.<\/p>\n

Pokia\u013e v\u00e1m v\u0161ak vyhovuje tento typ matraca je d\u00f4le\u017eit\u00e1 kvalita. Ide\u00e1lnym rie\u0161en\u00edm m\u00f4\u017ee by\u0165 aj ta\u0161ti\u010dkov\u00fd matrac FYZIO<\/strong>, ktor\u00fd je stredne m\u00e4kk\u00fd, no v\u010faka ortopedick\u00fdm schopnostiam, ktor\u00e9 skr\u00fdva v 7 z\u00f3novom jadre dok\u00e1\u017ee dokonale kop\u00edrova\u0165 tvar \u013eudsk\u00e9ho tela.<\/strong><\/p>\n

Opakom je zasa matrac tvrd\u00fd.<\/strong> Vyzn\u00e1va\u010di m\u00e4kk\u00fdch matracov by povedali, \u017ee je to ako spa\u0165 na trestnej lavici. Pr\u00e1ve naopak, chrbticu t\u00fdm mimoriadne pote\u0161\u00edte. A pre\u010do? Telo je vyrovnan\u00e9 a t\u00fdm p\u00e1dom sa m\u00f4\u017eu svaly uvo\u013eni\u0165 a oddychova\u0165. Netreba to v\u0161ak s tvrdos\u0165ou hroti\u0165 lebo v tom pr\u00edpade nast\u00fapia nemal\u00e9 probl\u00e9my s boles\u0165ami \u010di t\u0155pnut\u00edm kon\u010dat\u00edn. Ako zist\u00edme, \u010di je matrac pr\u00edli\u0161 tvrd\u00fd?<\/p>\n

Spravte si test<\/strong><\/h3>\n

Jednoduch\u00fd no overen\u00fd test pom\u00f4\u017ee. \u013dahnite si na chrb\u00e1t a vystrite sa. Potom vsu\u0148te ruku pod kr\u00ed\u017ee. Ak je medzi va\u0161ou rukou a chrbticou ve\u013ek\u00e1 medzera<\/strong>,\u00a0<\/span>matrac je pr\u00edli\u0161 tvrd\u00fd a treba ho vymeni\u0165. Ak\u00e1 je teda zlat\u00e1 stredn\u00e1 cesta?<\/span><\/p>\n

Je to napr\u00edklad VISCO PLUS matrac<\/strong>, ktor\u00fd je stredne tvrd\u00fd. Sprav\u00edte kompromis s va\u0161ou chrbticou a ako bonus jej d\u00e1te fyzio syst\u00e9m- 7 z\u00f3n.<\/p>\n

Pru\u017einy alebo pena? <\/strong><\/h3>\n

Je na\u010dase zb\u00fara\u0165 predsudky, ktor\u00e9 si od 19. storo\u010dia pru\u017einy vybudovali. Hoci sa \u013eudia st\u00e1le boja, pru\u017einy u\u017e nie s\u00fa to, \u010do b\u00fdvali. Ak si ich vyberiete bud\u00fa v\u00e1m sl\u00fa\u017ei\u0165 dlh\u00e9 roky a nebud\u00fa po \u010dase vyk\u00faka\u0165 z postele. M\u00f4\u017eete si vybra\u0165 pru\u017einov\u00e9 matrace so syst\u00e9mom Bonell,<\/strong> ktor\u00e9 zaru\u010duj\u00fa vzdu\u0161nos\u0165 alebo u\u017e vy\u0161\u0161ie spom\u00ednan\u00e9 ta\u0161ti\u010dkov\u00e9 matrace, ktor\u00e9 s\u00fa vyroben\u00e9 z pru\u017e\u00edn v tvare v\u010delieho pl\u00e1stu s PUR penou a pr\u00edrodn\u00fdm kokosov\u00fdm vl\u00e1knom.<\/strong><\/p>\n

Penov\u00e9 matrace\u00a0 ako napr\u00edklad FLORA BIO PLUS<\/strong> s\u00fa vytvoren\u00e9 z elastickej BIO a HR peny a \u0161peci\u00e1lnym odvetr\u00e1vac\u00edm syst\u00e9mom zabra\u0148uj\u00facim prehriatiu organizmu. Je teda iba na v\u00e1s, ak\u00fd typ matraca preferujete.<\/p>\n

Hmotnos\u0165 a\u00a0v\u00fd\u0161ka id\u00fa ruka v ruke<\/strong><\/h3>\n

Posledn\u00fdm faktorom je hr\u00fabka a\u00a0tu plat\u00ed pravidlo, \u010d\u00edm viac kg, t\u00fdm vy\u0161\u0161ie jadro matraca. Dospel\u00fd \u010dlovek s\u00a0priemernou hmotnos\u0165ou 75kg by mal ma\u0165 najmenej 13 cm matrac ako napr\u00edklad zdravotn\u00fd matrac Uni com.<\/p>\n","protected":false},"excerpt":{"rendered":"

V zdravom tele, zdrav\u00fd duch. No \u010do ak za\u010dne telo bolie\u0165? Nikdy to nie je bez pr\u00ed\u010diny. Bolesti chrbtice s\u00fa tak\u00e9 be\u017en\u00e9, \u017ee ich u\u017e ani neberieme v \u00favahu a zmierime sa s nimi ako so s\u00fa\u010das\u0165ou \u017eivota. Pre\u010do to v\u0161ak robi\u0165? Ke\u010f chrb\u00e1t bol\u00ed, pom\u00f4\u017ee dobr\u00fd matrac Po\u010das d\u0148a \u010dasto vykon\u00e1vame tak\u00e9 pohyby, ktor\u00e9…<\/p>\n","protected":false},"author":3,"featured_media":54032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"2610","_seopress_titles_title":"V\u00fdber spr\u00e1vneho matracu je pre va\u0161e zdravie d\u00f4le\u017eitej\u0161\u00ed, ako si mysl\u00edte","_seopress_titles_desc":"Ako si vybra\u0165 spr\u00e1vny matrac? Ak sa rozhodnete dobre, vyhnete sa tak mo\u017en\u00fdm zdravotn\u00fdm probl\u00e9mov. \u010c\u00edtajte viac na na\u0161om blogu.","_seopress_robots_index":"","footnotes":""},"categories":[2610],"tags":[],"class_list":["post-56906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/posts\/56906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/comments?post=56906"}],"version-history":[{"count":1,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/posts\/56906\/revisions"}],"predecessor-version":[{"id":56907,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/posts\/56906\/revisions\/56907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/media\/54032"}],"wp:attachment":[{"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/media?parent=56906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/categories?post=56906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nabytoklaguna.sk\/sk\/wp-json\/wp\/v2\/tags?post=56906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}